Conversion Calculator

Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, heart, raw.

Nutrient	Amount and Unit	Percentage
Water	77.84 g	77.84%
Energy (calorie)	105 kcal
Energy (joule)	441 kJ
Protein	18.09 g	18.09%
Total lipid (fat)	3.68 g	3.68%
Ash	1.13 g	1.13%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	3.29 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	204 mg	0.20%
Potassium, K	277 mg	0.28%
Sodium, Na	94 mg	0.09%
Zinc, Zn	1.65 mg
Copper, Cu	0.412 mg
Manganese, Mn	0.022 mg
Selenium, Se	10.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.52 mg
Riboflavin	0.537 mg
Niacin	5.757 mg	0.01%
Pantothenic acid	2.244 mg
Vitamin B-6	0.144 mg
Vitamin B-12	8.4 µg
Vitamin A, RAE	5 µg
Retinol	5 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	18 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.65 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	1 IU
Fatty acids, total saturated	0.995 g	1.00%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0.007 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.052 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	0.337 g	0.34%
17:0 heptadecanoic, margaric fatty acid	0.04 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.536 g	0.54%
20:0 eicosanoic, arachidic fatty acid	0.004 g
22:0 saturated fatty acid	0.017 g	0.02%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.517 g	0.52%
14:1 monounsaturated fatty acid	0.004 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.022 g	0.02%
16:1 cis monounsaturated fatty acid	0.015 g	0.02%
16:1 t monounsaturated fatty acid	0.007 g	0.01%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.492 g	0.49%
18:1 cis	0.421 g	0.42%
18:1 trans	0.071 g	0.07%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.646 g	0.65%
18:2 undifferentiated	0.34 g	0.34%
18:2 n-6 c,c	0.308 g	0.31%
18:2 conjugated linoleic acid (CLAs)	0.033 g	0.03%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.096 g	0.10%
18:3 n-3 c,c,c (ALA)	0.096 g	0.10%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.007 g	0.01%
20:3 n-3	0 g
20:3 n-6	0.007 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.091 g	0.09%
20:4 n-6	0.091 g	0.09%
20:5 n-3 (EPA)	0.059 g	0.06%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.032 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.021 g	0.02%
Fatty acids, total trans	0.078 g	0.08%
Fatty acids, total trans-monoenoic	0.078 g	0.08%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	119 mg	0.12%
Tryptophan	0.2 g	0.2%
Threonine	0.863 g	0.86%
Isoleucine	0.81 g	0.81%
Leucine	1.397 g	1.40%
Lysine	1.58 g	1.58%
Methionine	0.59 g	0.59%
Cystine	0.237 g	0.24%
Phenylalanine	0.712 g	0.71%
Tyrosine	0.627 g	0.63%
Valine	0.921 g	0.92%
Arginine	1.218 g	1.22%
Histidine	0.383 g	0.38%
Alanine	0.899 g	0.90%